Breathe, Stretch, Flow

Welcome to Flow Rehab Studio!

Flow Rehab Studio is a Pilates-based movement studio that combines fitness, recovery, and wellness—because rehabilitation comes in many forms, not just after injury.

 

We are dedicated to helping individuals of all ages and fitness levels build strength, mobility, and balance through intentional movement. Our approach blends mindful Pilates techniques with performance-focused training to help you move better, feel stronger, and live with greater ease.

 

We offer small group classes, private sessions, and a boutique retail section featuring wellness and fitness essentials. Our studio is also available for hourly rentals, ideal for workshops, wellness events, or private training.

 

At Flow Rehab Studio, we believe rehab means progress—every step toward strength and balance is a form of healing